Tuesday, July 20, 2010

Any tips on overcoming social anxiety?

It's pretty extreme. I'm being home schooled now because I can't handle being around a lot of other people; but next year I'll be going to high school and it will possibly be a high school for the arts and media, which means I have to audition and I probably can't be so closed in all the time. We can't afford a psychologist right now and I think it would be better in the meantime to do something for myself. Anything useful you know? Not just for the audition, I'm not even sure if I'll go there..I mean more like getting through everyday life.

Any tips on overcoming social anxiety?
Force yourself to be in public as much as possible, even if it's just sitting in a corner of a restaurant or park. The more you are around people, the more comfortable you will be.
Reply:dang...you're too young for any of my suggestions...try deep breathing....more exercise...healthy meals...when you get older you will find alcohol and xanax help immeasureably!!





But you're WAY too young for that...
Reply:listen to music...dress pretty..have confidence...in yourself remember...








dress confident...feel confident be confident..


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